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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Last Updated: 26.06.2025 01:42

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

</li><li>It doesn't matter whether y… [+7712 chars]

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<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

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